Fast and simple Raw Food Recipes, With 5 Ingredients Or Much less!
Are you looking for easy raw food quality recipes? Well here are a few really quick and easy raw food tested recipes with 5 ingredients or less for the uncooked food beginner.
The raw food diet is a form of diet where people eat the majority of their foods in their natural whole state without cooking them. So many people are adopting this lifestyle to consume a natural whole foods diet and get the advantages of all the nutrients available in fresh raw fruits and vegetables.
Most raw food recipes available online or in recipe books are complicated, frustrating, and require a lot of fancy kitchen equipment. This sadly turns a lot of folks off to this diet because they think it is too hard and time eating to fit into their occupied lifestyle. In the following paragraphs I’m heading to give you a few easy recipes that don’t require any fancy equipment or exotic ingredients.
*Most people have already a blender so many of these recipes require a blender.
Easy Green Healthy smoothie Recipe
2 bananas 4 kale leaves chopped with stems removed 1/2 of an apple a single cup drinking water
Blend in a mixer until smooth. This nutritious green smoothie can be eaten for breakfast or as a mid day snack. By blending the kale you are making all the nutrients in the kale leaves such as A, K, C, Iron and calcium easy for your body to absorb and digest. The sugariness from the bananas makes the kale leaves palatable, you’ll be surprised by how good it tastes! Serves 2.
Easy Cucumber Greens
2 cucumbers chopped 2 ripe tomatoes sliced 1 red bell pepper chopped 1 bunch cilantro chopped 1 avocado cut pinch sea salt
Mix all ingredients in a bowl and revel in as a simple and delightful side salad. The juices of the tomato and bells pepper will marinate with the cilantro to dress the cucumbers. The flesh of a cucumber is definitely a good source of nutritional vitamins A, C, and folic acid. The hard epidermis is rich in fiber and a variety of mineral deposits including magnesium, silica, molybdenum, and potassium. Serves 4.
Easy Avocado Salad Dress up
1/2 an avocado 1 cup orange juice 1 tea spoon lemon juice 1 tea spoon chives pinch cayenne cayenne pepper pinch salt
Blend all ingredients except for the chives in the food blender until smooth and then mix in the chives. If you don’t have a blender mash the avocado and then beat the ingredients in a bowl until smooth. Avocados provide almost 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Serves 2-4.
Easy Mango Pudding
2 mangoes peeled and diced 1 teaspoon honey .5 cup raspberries 1/4 glass water
Blend all ingredients except for the raspberries in the blender. Put the mango pudding in a bowl and then garnish with the raspberries or layer the mango pudding with the raspberries in little dessert dishes to make a healthy parfait. Serves 2.
I hope you enjoyed these tested recipes and are encouraged to try making them at home. For more free easy raw food recipes please check out the resources below: