Fast and simple Raw Food Recipes, With 5 Ingredients Or Much less!
Are you looking for easy raw food quality recipes? Well here are a few really quick and easy raw food recipes with 5 ingredients or less for the natural food beginner.
The raw food diet is a form of diet where people eat the majority of their foods in their natural whole state without preparing food them. So many people are adopting this lifestyle to enjoy a natural whole foods diet and get the benefits associated with all the nutrients available in fresh raw fruits and vegetables.
Most raw food recipes available on the internet or in recipe books are complicated, time consuming, and require a lot of extravagant kitchen equipment. This sadly turns a lot of folks off to the diet program because they think it is actually hard and time eating to slip into their busy lifestyle. In the following paragraphs I’m heading to give you a few easy recipes that don’t require any fancy equipment or exotic ingredients.
*Most people curently have a blender so a few of these recipes require a blender.
Easy Green Smoothie Recipe
2 bananas 4 kale leaves chopped with stems removed 1/2 of an apple a single cup normal water
Blend in a food blender until smooth. This nourishing green smoothie can be eaten for breakfast or as a mid day snack. By blending the kale you are making all the nutrients in the kale leaves such as A, K, C, Iron and calcium simple for your body to absorb and digest. The sugariness from the bananas makes the kale leaves palatable, you’ll be surprised by how good it preferences! Serves 2.
Easy Cucumber Salad
2 cucumbers cut 2 ripe tomatoes sliced 1 red bell pepper chopped 1 bunch cilantro chopped 1 avocado cut pinch sea salt
Combine all ingredients in a bowl and revel in as a simple and scrumptious aspect salad. The juices of the tomato and bells pepper will marinate with the cilantro to dress the cucumbers. The skin of a cucumber is definitely a good source of vitamin supplements A, C, and folic acid. The hard pores and skin is full of fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium. Serves 4.
Easy Avocado Salad Dress up
1/2 an avocado a single cup orange juice 1 tea spoon lemon juice 1 tea spoon chives pinch cayenne self defense pinch salt
Blend all ingredients except for the chives in the blender until smooth and then mix in the chives. If you don’t have a blender mash the avocado and then beat the ingredients in a bowl until smooth. Avocados provide practically 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Serves 2-4.
Easy Mango Pudding
2 mangoes peeled and diced 1 teaspoon honey .5 cup raspberries 1/4 glass water
Blend all elements except for the raspberries in the blender. Set the mango pudding in a bowl and then garnish with the raspberries or layer the mango pudding with the raspberries in little dessert meals to make a healthy parfait. Serves 2.
I really hope you enjoyed these quality recipes and are encouraged to try which makes them at home. For more free easy raw food recipes please check out the resources below: