Quick and Easy Raw Food Recipes, With 5 Ingredients Or Much less!
Are you looking for easy raw food quality recipes? Well here are a few really quick and easy raw food tested recipes with 5 ingredients or less for the natural food beginner.
The natural food diet is a type of diet where people eat the majority of their foods in their natural whole state without cooking food them. Many people are adopting this lifestyle to enjoy a natural whole foods diet also to get the benefits associated with all the nutrients available in fresh raw fruits and vegetables.
Most raw food recipes available on the net or in recipe books are complicated, time intensive, and require a lot of extravagant kitchen equipment. This regrettably turns a lot of men and women off to the diet program because they think it is actually hard and time eating to slip into their active lifestyle. In the following paragraphs I’m going to give a few easy recipes that don’t require any fancy equipment or exotic ingredients.
*Most people curently have a blender so many of these recipes require a blender.
Easy Green Smoothie Recipe
2 bananas 4 kale leaves chopped with stems removed 1/2 of an apple 1 cup normal water
Blend in a blender until smooth. This healthy green smoothie can be eaten for breakfast or as a mid day snack. By blending the kale you are making all the nutrients in the kale leaves such as A, K, C, Iron and calcium possible for your body to absorb and digest. The sugariness from the bananas makes the kale leaves palatable, you’ll be surprised by how good it likes! Serves 2.
Easy Cucumber Salad
2 cucumbers sliced 2 ripe tomatoes sliced 1 red bell pepper chopped 1 bunch cilantro chopped 1 avocado chopped pinch sea salt
Combine all ingredients in a bowl and revel in as a simple and scrumptious part salad. The juices of the tomato and bell pepper will marinate with the cilantro to dress the cucumbers. The skin of a cucumber is a very good source of vitamins A, C, and folic acid. The hard skin is abundant with fiber and a variety of nutrients including magnesium, silica, molybdenum, and potassium. Serves 4.
Easy Avocado Salad Shower
1/2 an avocado a single cup orange juice 1 tea spoon lemon juice 1 tea spoon chives pinch cayenne cayenne pepper pinch salt
Blend all ingredients except for the chives in the blender until smooth and then mix in the chives. If you don’t have a blender mash the avocado and then beat the ingredients in a bowl until smooth. Avocados provide almost 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Serves 2-4.
Easy Mango Pudding
2 mangoes peeled and diced 1 teaspoon honey 1/2 cup raspberries 1/4 cup water
Blend all elements except for the raspberries in the blender. Set the mango pudding in a bowl and then garnish with the raspberries or layer the manga pudding with the raspberries in little dessert meals to make a healthy parfait. Serves 2.
I really hope you enjoyed these tested recipes and are encouraged to try which makes them at home. For more free easy raw food recipes please check out the resources below: