Fast and simple Raw Food Recipes, With 5 Ingredients Or Much less!
Are you looking for easy raw food quality recipes? Well here are a few really quick and easy raw food recipes with 5 ingredients or less for the raw food beginner.
The natural food diet is a kind of diet where people eat the majority of their foods in their natural whole state without preparing food them. So many people are adopting this lifestyle to eat a natural whole foods diet and get the advantages of all the nutrients available in fresh raw fruits and vegetables.
Most raw food recipes available on the net or in recipe books are complicated, time intensive, and require a lot of elegant kitchen equipment. This regrettably turns a lot of individuals off to the diet because they think it is too hard and time eating to fit into their busy lifestyle. In this article I’m heading to give you a few easy recipes that don’t require any fancy equipment or exotic ingredients.
*Most people already have a blender so many of these recipes require a blender.
Easy Green Healthy smoothie Recipe
2 bananas 4 kale leaves chopped with stems removed 1/2 of an apple a single cup water
Blend in a blender until smooth. This nutritious green smoothie can be eaten for breakfast or as a mid afternoon snack. By blending the kale you are making all the nutrients in the kale leaves such as A, K, C, Iron and calcium simple for your body to absorb and digest. The sweet taste from the bananas makes the kale leaves palatable, you’ll be surprised by how good it likes! Serves 2.
Easy Cucumber Salad
2 cucumbers sliced 2 ripe tomatoes sliced 1 red bell pepper chopped 1 bunch cilantro chopped 1 avocado cut pinch sea salt
Blend all ingredients in a bowl and revel in as a simple and scrumptious aspect salad. The juices of the tomato and bell pepper will marinate with the cilantro to dress the cucumbers. The drag of a cucumber is definitely a good source of vitamin supplements A, C, and folic acid. The hard epidermis is abundant with fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium. Serves 4.
Easy Avocado Salad Dress up
1/2 an avocado a single cup orange juice 1 tea spoon lemon juice 1 tea spoon chives pinch cayenne pepper pinch salt
Blend all ingredients except for the chives in the mixer until smooth and then mix in the chives. If you don’t have a blender mash the avocado and then beat the ingredients in a bowl until smooth. Avocados provide almost 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Serves 2-4.
Easy Mango Pudding
2 mangoes peeled and diced 1 teaspoon honey 1/2 cup raspberries 1/4 glass water
Blend all substances except for the raspberries in the blender. Place the mango pudding in a bowl and then garnish with the raspberries or layer the mango pudding with the raspberries in little dessert meals to make a healthy parfait. Serves 2.
I really hope you enjoyed these recipes and are encouraged to try thus, making them at home. For more free easy raw food recipes please check out the resources below: