Fast and simple Raw Food Recipes, With 5 Ingredients Or Much less!
Are you looking for easy raw food recipes? Well here are a few really quick and easy raw food quality recipes with 5 ingredients or less for the uncooked food beginner.
The raw food diet is a type of diet where people eat the majority of their foods in their natural whole state without cooking them. So many people are adopting this lifestyle to eat a natural whole foods diet also to get the advantages of all the nutrients available in fresh raw fruits and vegetables.
Most raw food recipes available on the net or in recipe books are complicated, time consuming, and require a lot of fancy kitchen equipment. This sadly turns a lot of folks off to the diet because they think it is actually hard and time eating to slip into their occupied lifestyle. In this post I’m heading to give a few easy recipes that don’t require any fancy equipment or exotic ingredients.
*Most people have already a blender so a few of these recipes require a blender.
Easy Green Smoothie Recipe
2 bananas 4 kale leaves chopped with stems removed 1/2 of an apple a single cup water
Blend in a blender until smooth. This nourishing green smoothie can be eaten for breakfast or as a mid afternoon snack. By blending the kale you are making all the nutrients in the kale leaves such as A, K, C, Iron and calcium simple for your body to absorb and digest. The sweet taste from the bananas makes the kale leaves palatable, you’ll be surprised by how good it preferences! Serves 2.
Easy Cucumber Greens
2 cucumbers sliced 2 ripe tomatoes cut 1 red bell self defense chopped 1 bunch cilantro chopped 1 avocado sliced pinch sea salt
Blend all ingredients in a bowl and enjoy as a simple and scrumptious side salad. The juices of the tomato and bell pepper will marinate with the cilantro to dress the cucumbers. The drag of a cucumber is definitely a good source of vitamin supplements A, C, and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium. Serves 4.
Easy Avocado Salad Dress up
1/2 an avocado 1 cup orange juice 1 tablespoon lemon juice 1 tea spoon chives pinch cayenne pepper pinch salt
Blend all ingredients except for the chives in the blender until smooth and then mix in the chives. If you don’t have a blender mash the avocado and then whisk the ingredients in a bowl until smooth. Avocados provide practically 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Serves 2-4.
Easy Mango Pudding
2 mangoes peeled and diced 1 teaspoon honey 0.5 cup raspberries 1/4 glass water
Blend all elements except for the raspberries in the blender. Put the mango pudding in a bowl and then garnish with the raspberries or layer the mango pudding with the raspberries in little dessert food to make a healthy parfait. Serves 2.
I hope you enjoyed these tested recipes and are encouraged to try thus, making them at home. For more free easy raw food recipes please check out the resources below: