picnic Food Recipes menus

Easy and quick Raw Food Recipes, With 5 Ingredients Or Fewer!

picnic Food Recipes menus-

Are you looking for easy raw food quality recipes? Well here are a few really quick and easy raw food recipes with 5 ingredients or less for the uncooked food beginner.

The natural food diet is a form of diet where people eat the majority of their foods in their natural whole state without preparing food them. Many people are adopting this lifestyle to consume a natural whole foods diet also to get the benefits associated with all the nutrients available in fresh raw fruits and vegetables.

Most raw food recipes available on the internet or in recipe books are complicated, frustrating, and require a lot of fancy kitchen equipment. This regrettably turns a lot of individuals off to this diet because they think it is actually hard and time eating to fit into their busy lifestyle. In this post I’m heading to give you a few easy recipes that don’t require any fancy equipment or exotic ingredients.

*Most people already have a blender so many of these recipes require a blender.

Easy Green Juice smoothie Recipe

2 bananas 4 kale leaves chopped with stems removed 1/2 of an apple 1 cup normal water

Blend in a food blender until smooth. This healthy green smoothie can be eaten for breakfast or as a mid day snack. By blending the kale you are making all the nutrients in the kale leaves such as A, K, C, Iron and calcium easy for your body to absorb and digest. The sugariness from the bananas makes the kale leaves palatable, you’ll be surprised by how good it likes! Serves 2.

Easy Cucumber Salad

2 cucumbers cut 2 ripe tomatoes cut 1 red bell cayenne pepper chopped 1 bunch cilantro chopped 1 avocado sliced pinch sea salt

Mix all ingredients in a bowl and enjoy as a simple and delightful aspect salad. The juices of the tomato and bell pepper will marinate with the cilantro to dress the cucumbers. The skin of a cucumber is an extremely good source of nutritional vitamins A, C, and folic acid. The hard epidermis is abundant with fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium. Serves 4.

Easy Avocado Salad Shower

1/2 an avocado 1 cup orange juice 1 tea spoon lemon juice 1 tea spoon chives pinch cayenne self defense pinch salt

Blend all ingredients except for the chives in the mixer until smooth and then mix in the chives. If you don’t have a blender mash the avocado and then whisk the ingredients in a bowl until smooth. Avocados provide practically 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Serves 2-4.

Easy Mango Pudding

2 mangoes peeled and diced 1 teaspoon honey 1/2 cup raspberries 1/4 glass water

Blend all ingredients except for the raspberries in the blender. Put the mango pudding in a bowl and then garnish with the raspberries or layer the manga pudding with the raspberries in little dessert meals to make a healthy parfait. Serves 2.

I really hope you enjoyed these recipes and are encouraged to try making them at home. For more free easy raw food recipes please check out the resources below:

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