russian Food Recipes

Easy and quick Raw Food Recipes, With 5 Ingredients Or Less!

russian Food Recipes-

Are you looking for easy raw food tested recipes? Well here are a few really quick and easy raw food tested recipes with 5 ingredients or less for the raw food beginner.

The natural food diet is a kind of diet where people eat the majority of their foods in their natural whole state without cooking food them. Many people are adopting this lifestyle to eat a natural whole foods diet and also to get the great things about all the nutrients available in fresh raw fruits and vegetables.

Most raw food recipes available on the internet or in recipe books are complicated, time consuming, and require a lot of fancy kitchen equipment. This however turns a lot of individuals off to the diet because they think it is too hard and time eating to slip into their busy lifestyle. In this post I’m heading to give a few easy recipes that don’t require any fancy equipment or exotic ingredients.

*Most people already have a blender so a few of these recipes require a blender.

Easy Green Healthy smoothie Recipe

2 bananas 4 kale leaves chopped with stems removed 1/2 of an apple a single cup normal water

Blend in a blender until smooth. This healthy green smoothie can be eaten for breakfast or as a mid evening snack. By blending the kale you are making all the nutrients in the kale leaves such as A, K, C, Iron and calcium simple for your body to absorb and digest. The sweetness from the bananas makes the kale leaves palatable, you’ll be surprised by how good it preferences! Serves 2.

Easy Cucumber Greens

2 cucumbers cut 2 ripe tomatoes chopped 1 red bell pepper chopped 1 bunch cilantro chopped 1 avocado chopped pinch sea salt

Blend all ingredients in a bowl and revel in as a simple and delightful side salad. The juices of the tomato and bell pepper will marinate with the cilantro to dress the cucumbers. The flesh of a cucumber is definitely a good source of vitamin supplements A, C, and folic acid. The hard skin is rich in fiber and a variety of nutrients including magnesium, silica, molybdenum, and potassium. Serves 4.

Easy Avocado Salad Dress up

1/2 an avocado a single cup orange juice 1 tea spoon lemon juice 1 tablespoon chives pinch cayenne cayenne pepper pinch salt

Blend all ingredients except for the chives in the blender until smooth and then mix in the chives. If you don’t have a blender mash the avocado and then whisk the ingredients in a bowl until smooth. Avocados provide practically 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Serves 2-4.

Easy Mango Pudding

2 mangoes peeled and diced 1 teaspoon honey 0.5 cup raspberries 1/4 glass water

Blend all substances except for the raspberries in the blender. Set the mango pudding in a bowl and then garnish with the raspberries or layer the mango pudding with the raspberries in little dessert dishes to make a healthy parfait. Serves 2.

I really hope you enjoyed these tested recipes and are encouraged to try thus, making them at home. For more free easy raw food recipes please check out the resources below:

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