spanish Food Recipes in english

Easy and quick Raw Food Recipes, With 5 Ingredients Or Much less!

spanish Food Recipes in english-

Are you looking for easy raw food quality recipes? Well here are a few really quick and easy raw food tested recipes with 5 ingredients or less for the uncooked food beginner.

The natural food diet is a form of diet where people eat the majority of their foods in their natural whole state without preparing food them. So many people are adopting this lifestyle to eat a natural whole foods diet and also to get the benefits associated with all the nutrients available in fresh raw fruits and vegetables.

Most raw food recipes available on the internet or in recipe books are complicated, time intensive, and require a lot of elegant kitchen equipment. This however turns a lot of folks off to the diet program because they think it is too hard and time consuming to slip into their occupied lifestyle. In this article I’m going to give you a few easy recipes that don’t require any fancy equipment or exotic ingredients.

*Most people already have a blender so a few of these recipes require a blender.

Easy Green Healthy smoothie Recipe

2 bananas 4 kale leaves chopped with stems removed 1/2 of an apple 1 cup water

Blend in a mixer until smooth. This nourishing green smoothie can be eaten for breakfast or as a mid afternoon snack. By blending the kale you are making all the nutrients in the kale leaves such as A, K, C, Iron and calcium simple for your body to absorb and digest. The sweet taste from the bananas makes the kale leaves palatable, you’ll be surprised by how good it preferences! Serves 2.

Easy Cucumber Salad

2 cucumbers cut 2 ripe tomatoes sliced 1 red bell cayenne pepper chopped 1 bunch cilantro chopped 1 avocado cut pinch sea salt

Mix all ingredients in a bowl and revel in as a simple and scrumptious part salad. The juices of the tomato and bells pepper will marinate with the cilantro to dress the cucumbers. The drag of a cucumber is a very good source of nutritional vitamins A, C, and folic acid. The hard pores and skin is rich in fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium. Serves 4.

Easy Avocado Salad Shower

1/2 an avocado 1 cup orange juice 1 tea spoon lemon juice 1 tablespoon chives pinch cayenne self defense pinch salt

Blend all ingredients except for the chives in the mixer until smooth and then mix in the chives. If you don’t have a blender mash the avocado and then beat the ingredients in a bowl until smooth. Avocados provide almost 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Serves 2-4.

Easy Mango Pudding

2 mangoes peeled and diced 1 teaspoon honey .5 cup raspberries 1/4 glass water

Blend all elements except for the raspberries in the blender. Set the mango pudding in a bowl and then garnish with the raspberries or layer the manga pudding with the raspberries in little dessert food to make a healthy parfait. Serves 2.

I am hoping you enjoyed these recipes and are encouraged to try thus, making them at home. For more free easy raw food recipes please check out the resources below:

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